Boosting mood in a tough economy

Many people in our country are currently in survival mode. Even those who had high paying jobs find themselves either unemployed or underemployed.  Finances are tight. The general mood among the populace is pretty low.

Boosting mood in this tough economy seems like a daunting task. Washington is doing what it can, putting various spins on the reality and highlighting any gains we are experiencing. It looks like we are working our way out of the financial woods – but it will take awhile before we are out completely.

I am reading a very interesting book entitled, "Deep Survival: Who lives, Who dies, And why". In it the author, Laurence Gonzales, tries to determine the reason that some people are more hearty than others in surviving disasters. He discovered that one of the deeper emotions survivors mine is humor.  It a release of tension and fears that dangerous situations produce.

The author discovered that laughter makes the feeling of being threatened manageable. It's about being cool. It's about laughing with an attitude of bold humility in the face of something terrifying. The best humorists and comedians make us laugh at life because it is a deep way we can make sense and poke fun of the burdens of life.  Survival humor is not the surface "ha ha's", but a deeper understanding of how the brain works in discovering and facing the reality of the situation.

In this tough economy, when was the last time you laughed?

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